The young lady confidently walked around the room while leading and explaining stress management to an audience.
She raised a glass of water, and everyone knew she was going to ask the ultimate question, 'half empty or half full?' But, she fooled them all.
"How heavy is this glass of water?" she inquired with a smile.
Answers called out ranged from 8 oz. to 20 oz.
She explained, "The absolute weight doesn't matter. It depends on how long I hold it. "If I hold it for a minute, that's not a problem. "If I hold it for an hour, I'll have an ache in my arm. "If I hold it for a day, you'll have to call an ambulance.
"In each case it's the same weight, but the longer I hold it, the heavier it becomes."
After a pause, she continued, "and that's the way it is with stress. "If we carry our burdens all the time, sooner or later, they becomes increasingly heavy, and we can't carry on.
"As with the glass of water, you have to put them down for a while and rest before holding them again. When we're refreshed, we can carry on--holding stress longer and better each time practiced.
"So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Whatever burdens you're carrying now, let them down for a moment. Relax, then pick them up later after you've rested. You'll be surprised how well you can manage them."